Dental Care - Diet and Dental Health

Limit Carbs to Mealtimes

Even not-so-sweet treats—like a handful of potato chips or a whole wheat roll—can be as damaging to your teeth and gums as a double-fudge brownie, if you're not careful.

That's because all carbohydrates break down into simple sugars, which are ultimately converted by bacteria in the mouth into plaque, a sticky residue that is the primary trigger of gum disease and cavities. Carb-based foods such as breads and crackers tend to have a chewy, adhesive texture, making it easier for them to get caught between teeth or under the gum line, where bacteria can then accumulate, says Christine Gerbstadt, MD, RD, a spokesperson for the American Dietetic Association.

Smile Rx: Have carbs at mealtimes rather than as a snack: When you eat a larger amount of food, you produce more saliva, which helps wash food particles away. 

Above article from: www.prevention.com

Energy Square Dental
Bill Blandford, DDS, PC
Telephone: (214) 369-9966
4849 Greenville, Suite 173
Dallas, TX 75206

5 Ways Poor Dental Care Makes You Sick

Even if you brush your teeth daily, you may still have dangerous bacteria growing inside your mouth. Not only could that lead to periodontitis (an advanced form of gum disease that comes with symptoms such as bleeding when you brush and gum pain), but studies also find a link between poor oral hygiene and major health issues. Here are some ways that missing the mark on oral care could harm your heath.

1. It may hurt your heart.

People with gum disease are almost twice as likely to suffer from coronary artery disease compared to those don't have periodontitis. Researchers aren't exactly sure of why this might be, but one theory is that harmful bacteria from your mouth enters your blood stream and attaches to fatty plaques in your heart's blood vessels, leading to inflammation and upping your risk of clots that can trigger heart attacks.

2. Your memory may suffer.

Some research suggests there may be a tie between poor oral health and an increased risk of dementia. One study that followed 118 nuns between the ages of 75 and 98 found that those with the fewest teeth were most likely to suffer dementia. Experts think oral bacteria may spread to the brain through cranial nerves that connect to the jaw or through the bloodstream, and may contribute to the type of plaque that's been linked to Alzheimer's.

3. It might worsen your body's control of blood sugar.

People with diabetes are more likely to have periodontal disease than those without diabetes. While this may be because diabetics are more susceptible to infections, there's also been research that finds gum disease could make it harder to control your blood sugar, and that treating it helps improve diabetes symptoms.

4. It may affect your breathing.

Gum disease may increase your risk of getting respiratory infections, such as chronic obstructive pulmonary disease (COPD) and pneumonia, according to the Journal of Periodontology. The infections might be caused when bacteria from the mouth are inhaled into your lungs, possibly causing your airways to become inflamed.  

5. It could make it harder for you to have a baby.

Women of childbearing age with gum disease took an average of just over seven months to become pregnant – two months longer than the average of five months that it took women without gum disease to conceive, discovered researchers in Western Australia. Other research finds that pregnant women with gum disease might have higher odds of miscarriage.

Above article from: health.yahoo.net 

Energy Square Dental
Bill Blandford, DDS, PC
Telephone: (214) 369-9966
4849 Greenville, Suite 173
Dallas, TX 75206

Expert Teeth-Cleaning Tips

How can you tell if you're hitting the mark when it comes to good oral care? "Generally, your teeth and gums should not bleed, be painful, or feel rough or sharp to your tongue," says Pam Atherton, RDH, a dental hygienist for Dr. John Carlile, DDS in Skaneateles, NY. "Your breath should be fresh for at least a couple of hours after brushing in the morning and after having eaten breakfast." One of the easiest ways to prevent gum disease is to clean your teeth properly, so try these tricks for a healthier mouth.

1.    Rinse your mouth.

If you use mouthwash twice a day, you'll slash your risk of gum disease by 60 percent, says Marjorie Jeffcoat, DMD, Professor of Periodontology at the University of Pennsylvania School of Dental Medicine in Philadelphia. Ideally you should aim to rinse for about 30 seconds with a mouthwash that has microbial protection to fight plaque and gingivitis, such as Listerine®.

2.    Floss first.

You should floss before you brush your teeth, rather than after, says Jeffcoat. "That way you'll be able to brush away any food that was stuck between your teeth to prevent bacteria from growing." If you find dental floss hard to hold onto, Atherton suggests trying floss picks, such as Plackers® dental flossers, instead.

3.    Get the right toothbrush.

Soft or extra soft bristles are best. "Gum tissue can't make a callous; therefore, when a person uses a medium or hard-bristled toothbrush, it literally scratches the tissue away over time, exposes the root surface underneath and leads to possible bone loss," says Atherton.

4.    Brush smart.

To really clean your teeth, aim to brush them for a full two minutes. "Make sure you brush both your tongue and cheeks as well as the chewing surfaces to improve the removal of harmful bacteria in the crevices," says Atherton.  To get your kids to brush the full two minutes, sing "Happy Birthday To You" or the "Alphabet Song" twice through at a normal speed for each half of your mouth. And be sure to replace your toothbrush about every three months.

Above article from: health.yahoo.net 

Energy Square Dental
Bill Blandford, DDS, PC
Telephone: (214) 369-9966
4849 Greenville, Suite 173
Dallas, TX 75206

Cosmetic Dentistry - Dental Bonding - Smile Makeovers

Improving My Smile with Dental Bonds

How Does Bonding Work?
Bonding uses composite resins or porcelain/composite veneers to cover the surface of stained teeth and give a nice, even appearance to broken or misshapen teeth. There are two basic bonding techniques:

• Composite bonding
  First, the front of the tooth is slightly reduced to prevent the "new" tooth from being too bulky. Microscopic grooves are then etched into the tooth surface with a mild acid. A composite resin matched to the colour of the surrounding teeth is applied to the tooth, contoured into shape, set using a curing light, and finally smoothed and polished.
• Veneer bonding
  A veneer is made to match the colour and shape of your tooth. Porcelain veneers are generally stronger, while composite veneers are less expensive. With porcelain veneers, the dentist takes an impression of the tooth and sends it to the dental lab for fabrication of the veneer, usually after the front of the tooth has been reduced. With either method, the tooth is prepared for bonding by roughening the front surface with mild etching solution. The veneer can then be bonded to your tooth using a dental bonding cement.

While more expensive, a porcelain veneer offers a better colour match to your surrounding teeth and typically lasts for five to 10 years.

Above article from: www.colgate.ca

Energy Square Dental
Bill Blandford, DDS, PC
Telephone: (214) 369-9966
4849 Greenville, Suite 173
Dallas, TX 75206

Dental Health Care - Heart Disease and Gum Disease

Is There a Link Between Gum Disease and Heart Disease?
Overall the data indicates that chronic gum disease may contribute to the development of heart disease, the nation's leading cause of death in both men and women.

How does this happen? Gum disease is a bacterial infection that can affect conditions outside your mouth. In heart disease, one theory is that gum disease can cause bacteria to enter the bloodstream where they attach to the fatty deposits in the heart blood vessels. This condition can cause blood clots and may lead to heart attacks.

If I Have Heart Disease, Are There Special Requirements to Maintain Proper Oral Health?
To maintain the best oral health, you should:

• Establish and maintain a healthy mouth. This means brushing and flossing daily and visiting your dentist regularly.
• Make sure your dentist knows you have a heart problem.
• Carefully follow your physician's and dentist's instructions, and use prescription medications, such as antibiotics, as directed.

Am I at Risk if Dental Procedures are Performed?
If you have certain preexisting heart conditions, you may be at risk for developing bacterial endocarditis — an infection of the heart's inner lining or the valves. Anytime there is bleeding in the mouth, certain oral bacteria can enter the blood stream and may settle on abnormal heart valves or tissue weakened by an existing heart problem or heart condition. In these cases, the infection can damage or even destroy heart valves or tissue.

There are precautions you need to take if you have any of the following conditions:

• Artificial (prosthetic) heart valves
• A history of endocarditis
• Congenital heart or heart valve defects
• Heart valves damaged (scarred) by conditions such as rheumatic fever
• Mitral valve prolapse with a murmur
• Hypertrophic cardiomyopathy

Be sure to tell your dentist if you have a heart condition, and what, if any, medications you are taking for it. Your dentist will record important health information in your record and coordinate treatment with your physician.

Above article from www.colgate.ca

Energy Square Dental
Bill Blandford, DDS, PC
Telephone: (214) 369-9966
4849 Greenville, Suite 173
Dallas, TX 75206

What are Dental Implants?

Dental implants are metal posts or frames that are surgically positioned into the jawbone beneath your gums. Once in place, they allow your dentist to mount replacement teeth onto them.

How do Dental Implants Work?
Because implants fuse to your jawbone, they provide stable support for artificial teeth. Dentures and bridges mounted to implants won't slip or shift in your mouth — an especially important benefit when eating and speaking. This secure fit helps the dentures and bridges — as well as individual crowns placed over implants — feel more natural than conventional bridges or dentures.

For some people, ordinary bridges and dentures are simply not comfortable or even possible, due to sore spots, poor ridges or gagging. In addition, ordinary bridges must be attached to teeth on either side of the space left by the missing tooth. An advantage of implants is that no adjacent teeth need to be prepared or ground down to hold your new replacement tooth/teeth in place.

To receive implants, you need to have healthy gums and adequate bone to support the implant. You must also commit to keeping these structures healthy. Meticulous oral hygiene and regular dental visits are critical to the long-term success of dental implants.

Implants are usually more expensive than other methods of tooth replacement, and most insurance carriers typically cover less than 10 percent of the fees.

The American Dental Association considers two types of implants to be safe. They are:

• Endosteal implants — these are surgically implanted directly into the jawbone. Once the surrounding gum tissue has healed, a second surgery is needed to connect a post to the original implant. Finally, an artificial tooth (or teeth) is attached to the post-individually, or grouped on a bridge or denture.
• Subperiosteal implants — these consist of a metal frame that is fitted onto the jawbone just below the gum tissue. As the gums heal, the frame becomes fixed to the jawbone. Posts, which are attached to the frame, protrude through the gums. As with endosteal implants, artificial teeth are then mounted to the posts.

How Long do Dental Implants Last?
Implants generally last 10-20 years, depending on the location of the implant and patient compliance with oral hygiene and dental visits. Because molars receive more stress and wear and tear, these implants typically do not last as long as implants located at the front of your mouth.

 

Above article from www.colgate.ca

Energy Square Dental
Bill Blandford, DDS, PC
Telephone: (214) 369-9966
4849 Greenville, Suite 173
Dallas, TX 75206

All On 4 Dental Implants Dallas TX

Visit our main website to learn more about dental implants and All on 4 Immediate Load Dental Implants in Dallas TX

Energy Square Dental
Bill Blandford, DDS, PC
(214) 369-9966
4849 Greenville, Suite 173 • Dallas, TX 75206