Dentist, Dr. Bill Blandford of Energy Square Dental in Dallas Tx 75206 provides a full range of dental treatment services. Dental care services include: general, cosmetic, sedation, dental implant, six month smiles, restorative, and preventive dentistry. Visit our main website at www.EnergySquareDental.com to learn more about our dental treatment in Dallas.
Lots of people ask their dental professional if there’s a difference between plaque and tartar-and it’s a great question. Both plaque and tartar buildup are common dental problems. Significant plaque buildup can result in tooth decay and gum disease. Tartar is calcified plaque. Arming yourself with the facts can help you be smarter about how you care for your teeth. The Facts About Plaque Plaque is sticky, colorless film containing bacteria that builds up naturally on tooth surfaces and especially along the gum line within four to 12 hours after brushing. Sugars in food and drinks can combine with plaque bacteria to release acids. These acids attack tooth enamel and break it down, which can then create cavities. Plaque bacteria can also contribute to gum disease, like gingivitis. Regular brushing and flossing are your most effective tools in the fight against plaque. If it’s not removed daily, plaque eventually accumulates and hardens into tartar. To read the entire article visit OralB.com.
Dentist Dallas TX Energy Square Dental Bill Blandford, DDS, PC (214) 369-9966 4849 Greenville, Suite 173 Dallas, TX 75206
#5: Watch out for starchy foods These are sneaky because they often get trapped in your teeth. If you choose to indulge in chips and cakes, take extra care when you floss that day to remove all the food particles that can lead to plaque build-up.
#6: You can still have fun So, what can you eat? Lots of stuff! Make lean protein choices, such as lean beef, skinless poultry and fish and vary your diet. Eat whole grains and choose low-fat or fat-free dairy foods. The holidays are a great time of year to start thinking about healthier habits. If you do snack, make it a nutritious choice-such as cheese, yogurt, fruits, and vegetables-for your overall health and the health of your teeth. To read the entire article visit MouthHealthy.org. Dentist Dallas TX Energy Square Dental Bill Blandford, DDS, PC (214) 369-9966 4849 Greenville, Suite 173 Dallas, TX 75206
#3: Limit your alcohol intake ’Tis the season for egg nog, Brandy Alexanders and glog! If you choose to imbibe, try to drink water alongside your drinks. And remember: Too much alcohol can dry out your mouth.
#4: Take it easy on the hard candies Some candies are more problematic than others. Hard candies can put your teeth at risk because in addition to being full of sugar, they’ve also been known to cause broken or chipped teeth. (Be careful not to break or chip your teeth when eating nuts as well!) To read the entire article visit MouthHealthy.org. Dentist Dallas TX Energy Square Dental Bill Blandford, DDS, PC (214) 369-9966 4849 Greenville, Suite 173 Dallas, TX 75206
Dry mouth, or xerostomin is the result of decreased saliva production, which affects up to 60% of older adults. Saliva lubricates the mouth helping to prevent decay and protect tooth enamel. But don’t worry; there are plenty of ways to manage this condition. Dry mouth can be caused by a variety of reasons, including medications you may be taking, radiation or cancer treatments, smoking, immune deficiency, systemic diseases (such as Diabetes, Parkinsonís, Sjogren syndrome) or salivary gland aplasia. To read the entire article , please visit plus.HealthyTeeth.org
Dentist Dallas TX Energy Square Dental Bill Blandford, DDS, PC (214) 369-9966 4849 Greenville, Suite 173 Dallas, TX 75206
In a perfect world, there would be no cavities - but unfortunately that would mean there would have to be no sugar, and let’s be honest, that’s never going to happen. Maintaining a healthy and balanced diet isn’t just important to your overall health, its important to your oral health as well. Frequent or prolonged intake of sugary foods enables bacteria to maintain an acidic environment on the surface of your teeth. Soft and sticky foods cling to the biting surfaces of the teeth and stay there until itís brushed off. Saliva will spread the sugar between the teeth, and to the front and back. So how do cavities occur and that ugly dental decay? Every time you eat, plaque and bacteria in your mouth mix with the sugar and starch from the food you ingest, creating an acidic environment in your mouth. This acid softens the enamel of your teeth, and without proper oral hygiene, can expose your teeth to troublesome cavities. How to reduce the risk of decay:
Brush daily with fluoridated toothpaste.
Follow your country’s food guide necessary for a healthy diet.
When eating starchy foods such as bread, cereal and pasta, minimize the time teeth are exposed by eating them with meals rather than snacking on them throughout the day.
Substitute sugary snacks with sugar-free gum and mints. Xylitol found in some chewing gums has been found to reduce risk of cavities. This can help reduce cavities and increase saliva flow.
Drink high-sugar beverages through a straw, then rinse mouth with water and brush within 30 minutes. But be careful, brushing to quickly following a meal can damage your teeth’s enamel.
Rinsing with water after eating can help cleanse the teeth before brushing.
Knowledge is power. Your dentist will tell you, the more information they know about your overall health and current medications as possible, the easier to better understand your oral health needs. Because we know good overall health requires great oral health, and the mouth is the gateway to the rest of the body, it should come as little surprise that many serious health issues are linked to problems that first started in the mouth. And the same goes with any medications you may be taking. Before your dentists starts their examination or any other procedure, make sure to disclose any and all mediations you may currently be taking. Some procedures or prescribed medications can have adverse effects when taken in combination. In addition, alert your dentist to any allergies, so prescribed medication can be as effective as possible. The same goes for pregnancy, or other health care treatments you may currently be experiencing, which may cause changes to your body. This can help avoid tooth loss, gum disease or other oral health issues as side effects of treatment you may currently be experiencing. It’s always a good idea not only discuss these things with a physician, but also a dentist as well to ensure your oral health is monitored as well. To read the entire article please visit Plus.HealthyTeeth.org
Dentist Dallas TX Energy Square Dental Bill Blandford, DDS, PC (214) 369-9966 4849 Greenville, Suite 173 Dallas, TX 75206
Think back to the days when your tongue served two main functions: licking soft-serve ice cream cones and taunting a sibling when you stuck it out in his direction. But the tongue actually goes beyond melting desserts and young attitude. Here are ten human tongue facts, including some of its functions. The Average Tongue Is Four Inches Long The tongue consists of two parts: anterior and posterior. The anterior tongue is mostly visible and about two thirds of the tongue's total length. The posterior tongue sits near the back of the throat and measures the other one third in length. To read the entire article by Steve Auger, please visit Colgate.com Dentist Dallas TX Energy Square Dental Bill Blandford, DDS, PC (214) 369-9966 4849 Greenville, Suite 173 Dallas, TX 75206
The habit: Your teeth were made for eating, not to stand in as a pair of scissors or hold things when your hands are full. When you do this, you put yourself at a higher risk of cracking your teeth, injuring your jaw or accidentally swallowing something you shouldn’t. The solution: Stop and find something or someone to give you a hand. Your mouth will thank you. To read the entire article please visit MouthHealthy.org
Dentist Dallas TX Energy Square Dental Bill Blandford, DDS, PC (214) 369-9966 4849 Greenville, Suite 173 Dallas, TX 75206
Halloween is just around the corner, and although candy consumption is almost unavoidable this time of year, the Academy of General Dentistry (AGD) wants parents and children to know that there are both good and bad candy options, both of which may find their way into children's trick-or-treat bags this fall. "Of course, dentists do not advocate that children eat large amounts of sugary treats, but it is that time of year, so we want to clarify for parents which treats are better for their kids' teeth and which ones may increase the risk of developing cavities," says AGD spokesperson Cynthia Sherwood, DDS, FAGD. To read the entire article, visit: KnowYourTeeth.com Dentist Dallas TX Energy Square Dental Bill Blandford, DDS, PC (214) 369-9966 4849 Greenville, Suite 173 Dallas, TX 75206
Nutrition Tips Following a proper and nutritious diet not only helps keep your body healthy, but your mouth as well. Nutrition plays an important role in the health and cleanliness of your teeth, gums and mouth. Limit Soda, Coffee and Alcohol Although these beverages contain a high level of phosphorous, which is a necessary mineral for a healthy mouth, too much phosphorous can deplete the body's level of calcium. This causes dental hygiene problems such as tooth decay and gum disease. Beverages containing additives such as corn syrup and food dye can make pearly white teeth appear dull and discolored. Therefore, it is best to choose beverages like milk, which helps strengthen teeth and build stronger enamel, giving you a healthy, beautiful smile. Drink Tap Water When Possible If bottled water is your main source of drinking water, you could be missing the decay-preventive benefits of fluoride. Monitor Your Low-Carb Lifestyle Despite their popularity, low-carb diets can cause bad breath. A balanced, dental-healthy diet can help reduce tooth decay. Increase Your Calcium Intake After age 20, both men and women lose more bone mass than they form so it is important to restore lost calcium with a daily supplement and by eating fruits and vegetables high in calcium, such as dark leafy greens. These foods will also help to lower the acid buildup in the saliva that can lead to breakdown of tooth enamel. Take a Daily Dose of Vitamins C and D These vitamins help support the absorption of healthy mouth minerals such as calcium and phosphorous, which support the bone and gum tissue, keeping it healthy. This is an easy way to maintain dental hygiene and fight gum disease. Put Out the Cigarette Smoking cigarettes is one of the greatest contributors to the aging mouth. According to the Center for Disease Control, more than 22 million women in the United States smoke cigarettes. In addition to staining teeth, smoking interrupts calcium absorption in the body and can also cause potentially life-threatening diseases such as oral cancer. So stop smoking and enjoy the health benefits as well as a healthy, beautiful smile. The above article is from: OralB.com
Dentist Dallas TX Energy Square Dental Bill Blandford, DDS, PC (214) 369-9966 4849 Greenville, Suite 173 Dallas, TX 75206
Saliva has an important job to do in your mouth. For starters, it helps to remove food particles. But it also helps prevent tooth decay and infection by washing away plaque and keeping disease-causing bacteria from building up on your teeth and gums. But saliva can’t do all that work by itself. So it’s important to remove plaque yourself by practicing good oral hygiene, which means proper flossing each day, and twice-daily tooth brushing. Most of us don’t think about the moisture in our mouths until our mouths become dry. A variety of conditions can cause dry mouth, also known as xerostomia, including the following:
Cancer treatments. If you have any type of cancer of the head or neck and you receive radiation therapy, dry mouth is a common side effect because the radiation damages the salivary glands in addition to destroying the cancer. Some medications used to treat cancer in any part of the body can also cause dry mouth.
Prescription medications. Hundreds of common medications, including many antidepressants and medications for high blood pressure, can contribute to a dry mouth. If you take medications that seem to make your mouth feel dry, be especially vigilant about tooth brushing and proper flossing.
Nerve damage. Some types of injuries to the head or neck can damage the specific nerves that tell the salivary glands to produce saliva.
Chronic illness. Diabetes, HIV/AIDS, and Parkinson’s disease are among the diseases that can contribute to a chronic dry mouth.
Drug use. Methamphetamines have been associated with dry mouth.
To read the entire article please visit: OralB.com
Dentist Dallas TX Energy Square Dental Bill Blandford, DDS, PC (214) 369-9966 4849 Greenville, Suite 173 Dallas, TX 75206
Gum disease is not that common On the contrary, gum disease is extremely common. According to the Centers for Disease Control and Prevention, half of adults age 30 and older suffer from some form of gum disease. Gum disease, an infection of the tissues that surround and support your teeth, is caused by plaque, the sticky film of bacteria that is constantly forming on our teeth. Plaque that is not removed with thorough daily brushing and cleaning between teeth can eventually harden into calculus or tartar. The above article is from: MouthHealthy.org Dentist - Six Month Smiles Dallas TX Energy Square Dental Bill Blandford, DDS, PC (214) 369-99664849 Greenville, Suite 173, Dallas, TX 75206
Lots of people ask their dental professional if there’s a difference between plaque and tartar-and it’s a great question. Both plaque and tartar buildup are common dental problems. Significant plaque buildup can result in tooth decay and gum disease. Tartar is calcified plaque. Arming yourself with the facts can help you be smarter about how you care for your teeth. 
